Cooking Therapy: the natural medicine against stress

The most effective remedy against stress?

Of course is the Cooking therapy! It is a way to relax and at the same time to focus which could increase self esteem, seduction skills, physical and mental couple’s intimacy.

To cook for oneself, but above all, cooking with others is good for the soul, heart and mind… But there is more: many experts state that the feeling among couples could be re-established exactly in the kitchen!
It’s about having a moment of diversion, but above all it’s about physical and mental health: the cooking therapy is a true therapy which contributes also to dissolve tensions and remove stress, negative thoughts and re-light our senses.

And more:it makes us feel useful and positive, it allows us to switch off from annoyances and problems, it increases creativity, trains our manual skills and reinforces the memory (remembering the steps of each recipe).

In addition cooking and tasting the dishes, in particular with others facilitates social and family relationships. It is not certain that in order to re-find relax again one has to cook only in their own house; in fact there are cooking courses that allow you to cook with people with your same interest.

Languages Alive offers cooking workshops where in addition to cooking you also learn the Italian language in a fun and relaxed environment. Save the date 24th of October 2019 at 7:30 pm till 9:30 pm at il ristorante La Pergola, Gloucester road, London.

Click here to save your spot now!


Raffaella Palumbo

Passionate about languages & good food. I hold a Honours Bachelor’s Degree in Spanish and French, a Master’s degree in Intercultural Communication for Business and Professions and the CLTA teaching certificate. My hobby is chasing the sun around the globe. My favourite quote: “One language sets you in a corridor for life. Two languages open every door along the way” (Frank Smith)

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